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Test Bank (Downloadable files) for Fitness and Wellness, 14th Edition By W.K. Hoeger ISBN-10: 0357367839, ISBN-13: 9780357367834

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Test Bank (Downloadable files) for Fitness and Wellness, 14th Edition By Werner W.K. Hoeger, Sharon A. Hoeger, Cherie I. Hoeger , Amber L. Fawson, ISBN-10: 0357367839, ISBN-13: 9780357367834

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Test Bank (Downloadable files) for Fitness and Wellness, 14th Edition By W.K. Hoeger

TABLE OF CONTENTS

1. Introduction to Physical Fitness and Wellness.
2. Behavior Modification.
3. Assessment of Physical Fitness.
4. Exercise Prescription.
5. Personal Fitness Programming.
6. Nutrition for Wellness.
7. Weight Management.
8. Stress Management.
9. A Healthy Lifestyle Approach.
10. Relevant Fitness and Wellness Issues.
Appendix A: Strength-Training Exercises.
Appendix B: Flexibility Exercises.
Appendix C: Exercises for the Prevention and Rehabilitation of Low Back Pain.
Appendix D: Contraindicated Exercises.
Answer Key.
Glossary.