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Test Bank (Downloadable Files) for Fitness and Wellness, 14th Edition By Werner W.K. Hoeger, Sharon A. Hoeger, Cherie I. Hoeger , Amber L. Fawson ISBN-10: 0357367839, ISBN-13: 9780357367834

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Test Bank (Downloadable Files) for Fitness and Wellness, 14th Edition By Werner W.K. Hoeger, Sharon A. Hoeger, Cherie I. Hoeger , Amber L. Fawson ISBN-10: 0357367839, ISBN-13: 9780357367834

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Test Bank (Downloadable Files) for Fitness and Wellness, 14th Edition By Werner W.K. Hoeger, Sharon A. Hoeger, Cherie I. Hoeger , Amber L. Fawson ISBN-10: 0357367839, ISBN-13: 9780357367834

TABLE OF CONTENTS
1. Introduction to Physical Fitness and Wellness.
2. Behavior Modification.
3. Assessment of Physical Fitness.
4. Exercise Prescription.
5. Personal Fitness Programming.
6. Nutrition for Wellness.
7. Weight Management.
8. Stress Management.
9. A Healthy Lifestyle Approach.
10. Relevant Fitness and Wellness Issues.
Appendix A: Strength-Training Exercises.
Appendix B: Flexibility Exercises.
Appendix C: Exercises for the Prevention and Rehabilitation of Low Back Pain.
Appendix D: Contraindicated Exercises.
Answer Key.
Glossary.