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Test Bank (Downloadable Files) for Personal Stress Management: Surviving to Thriving, 1st Edition By Dianne Hales, Julia Hales ISBN-10: 1337112828, ISBN-13: 9781337112826

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Test Bank (Downloadable Files) for Personal Stress Management: Surviving to Thriving, 1st Edition By Dianne Hales, Julia Hales ISBN-10: 1337112828, ISBN-13: 9781337112826

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Test Bank (Downloadable Files) for Personal Stress Management: Surviving to Thriving, 1st Edition By Dianne Hales, Julia Hales ISBN-10: 1337112828, ISBN-13: 9781337112826

TABLE OF CONTENTS
Part I: STRESS AND ITS IMPACT.
1. Understanding Stress.
2. Stress and Your Body.
3. Stress and Your Mind.
Part II: Stress on Campus.
4. Stress on Campus.
5. Your Personal Environment, Time, and Money.
6. Relationships, Social Health, and Stress.
Part III: Managing Stress.
7. Personal Change.
8. Psychological Approaches.
9. Stress-Resistant Health Habits.
10. Spirituality, Life Balance, and Resilience.
11. Occupational and Environmental Stress.
Part IV: Stress Reduction and Relaxation Techniques.
12. Breathing, Relaxation, and Guided Imagery.
13. Mindfulness, Meditation, and Self-Hypnosis.
14. Physical Techniques.
15. Complimentary, Alternative, and Creative Therapies.