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Test Bank (Downloadable files) for Stress Management for Life: A Research-Based Experiential Approach, 5th Edition By Olpin ISBN-10: 035736418X, ISBN-13: 9780357364185

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Test Bank (Downloadable files) for Stress Management for Life: A Research-Based Experiential Approach, 5th Edition By Michael Olpin, Margie Hesson, ISBN-10: 035736418X, ISBN-13: 9780357364185

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Test Bank (Downloadable files) for Stress Management for Life: A Research-Based Experiential Approach, 5th Edition By Olpin

TABLE OF CONTENTS

PART I: GETTING STARTED.
1. Stress in Today’s World.
2. Self-Assessment.
PART II: UNDERSTANDING STRESS.
3. The Science of Stress.
4. The Mind/Body Connection.
PART III: STRESS-PREVENTION STRATEGIES.
5. The Power of Perception.
6. Thinking and Choosing.
7. Mindfulness.
8. Managing Emotions.
9. The Importance of Values.
10. Spirituality.
11. Time and Life Management.
12. Money Matters.
13. Social Support, Relationships, and Communication.
14. Creating a Healing Environment.
15. Healthy Lifestyles.
PART IV: STRESS-REDUCTION TECHNIQUES.
16. Introduction to Relaxation.
17. Take a Breath.
18. Autogenics.
19. Progressive Relaxation.
20. Guided Imagery: Using Your Imagination.
21. Mediation.
22. Yoga.
23. Complementary and Alternative Health.
24. More Stress-Reduction Strategies.